So what exactly is the 21 Day Program? It's a combination of working out in a short burst, high intensity kind of way and a manipulation (for a lack of a better word) of your eating habits – NOT A DIET.
But here's the coolest part of this thing... the results come FAST. In fact, the entire program lasts 21 days (unlimited boot camp access) and the results are amazing. Yes, 21 days of unlimited Boot Camp classes!