Before this program I felt frustration, sadness, kind of hopeless, worried, and just in a funk feeling like I needed to do something but didn’t take that step.
I felt horrible about how I looked and the changes with my body after my 3rd child. I would look in the mirror and say crappy things about my body. I didn’t want to go out in public much.
At first, I was hesitant to sign up because I wasn't sure if it would be worth the investment. I decided to join because it's so easy to get going! The other option would be seeing a therapist and I didn't feel like doing that.
Now, after taking the program, I feel so much better! I've used some strategies to offer advice to friends and my daughter. I feel more confident and sure of myself.
Critical thoughts still come into my head, but I am able to stop and think about them and determine what to do with them. I think about things differently. I am more at ease about things and feel empowered. I have forward movement and conviction to continue to make changes.
If you're thinking about joining this program, it's an avenue to begin or continue to become more confident. It’s a stepping stone to finding contentment in the way you look and how you feel.
It allows you to feel empowered and gives you the tools you need to take on whatever it is that's stopping you from truly feeling at peace with who you are and what you want for your life!