TIME IS RUNNING OUT...LET US GUIDE YOU TO A FIT HOLIDAY!
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My1FitLife Holiday 30-Day Healthy living Challenge!!!!
Don't Give Up Your Goals This Holiday Season. Maximize Them!

My1FitLife Holiday 30-Day Healthy living Challenge!!!!
Don't Give Up Your Goals This Holiday Season. Maximize Them!
You've been hearing it your entire life, "You are what you eat." We know it's true but have have so much trouble acting on that knowledge. 

Every New Year, we decide we are going to eat healthier so we can live a better life and somewhere during the year we fizzle out. By the holidays, many people have completely quit on their goals of eating cleaner and they indulge in horrible food throughout the entire holiday season. 

Not you, not this year! 

We want to help you not only love your holiday food this year but we want to help you stay on track, eat a whole foods based diet, and keep reaching your goals. Yes, you can do both!! Don't give up the food you love, get better food and let us teach you how!!! 

Join our 30 day Holiday Challenge and stay on track with healthy holiday recipes, quick workouts for holiday travel and meditations/intentions for getting stronger and healthier during the holidays!
What You Will Learn From Our Holiday Challenge:
Holiday Nutrition
Whole Foods Shopping List 
Holiday recipes and clean eating tips for the busy holiday season! 
 Traveling and Staying on Track 
How do you travel and stay on track during the holidays? Let us show you how!
Come Prepared for Holiday Events
What to prep, how to do it, how to explain your goals to others so they don't sabotage you. 
Quick Effective Fitness
Keep it Simple Back to Basics Exercises
You Don't Need Any Gym Equipment, just small space on floor and your body.
You Don't Need A Lot Of Time 
Don't Feel Like You Need To Carve Out 45mins To Go To The Gym, Find A Space In Kitchen, Living Room, or Wherever and Move! We have you covered with a 20 minute workout or less!!!
Try To Move Not Exercise 
All You Have To Focus On Is Moving Your Body! We Think We Have To Exercise,But Just Move!

Mental Strength
Take Time For You
Make sure you find time for YOU! This can be a workout, a quick run, a walk, meditation, yoga, reading a good book, or just sitting quietly but make it a priority!
Be Grateful and Enjoy
Be Grateful and Thankful for All you have! During this holiday challenge we will have a strong focus on gratitude and acceptance. 
Slow Down
Life definitely speeds up and keep us going nonstop...take sometime to slow down and enjoy. Maybe you have to say no to an obligation, but in the long run YOU will be better! 
Why Join the My1FitLife Holiday Challenge??
We walk you through the challenge week by week in Fitness, Nutrition, and Mind Set. Everything you need is online and you don't have to buy a bunch of extra's.
NUTRITION
  •  Clean Eating with Holiday Menu Suggestions 
  •  Weekly Lessons To Keep You Motivated
  •  Macros for Fat Loss & Improved Health
  •  Guide to Personal Meal Planning
  •    Help From Our My1FitLIfe Coaches
  •  Private Challenge Facebook Page For Support and Continued Learning

Workout at home, gym, or out in nature with easy to follow exercise videos. Do it on your time and with your resources. We have workouts for all fitness levels. 
FITNESS
  •  World Class Workouts
  • Train at Home, Gym, or while Traveling
  •  Step by Step Exercise Instructions and AWESOME Videos to Insure Proper Form
  •  Breathing Techniques
  •  Help From Our My1FitLife Coaches
  •  Modifications are available if you need them
Over 50 years of combined coaching experience helping 1000's of people reach their fitness, health and lifestyle goals. It's not just workouts, it's all you are. 
MINDSET
  • Weekly homework to help you make healthy decisions through the holidays
  • Weekly Life Changing Mental Exercises
  •  Lessons to Help YOU Succeed Even after the Challenge
  • Help From Our My1FitLife Coaches
  •  Weekly Homework to Help you Develop Skills you can use in Every Day Situations
  •  Clean Eating with Holiday Menu Suggestions 
  •  Weekly Lessons To Keep You Motivated
  •  Macros for Fat Loss & Improved Health
  •  Guide to Personal Meal Planning
  •    Help From Our My1FitLIfe Coaches
  •  Private Challenge Facebook Page For Support and Continued Learning

  •  World Class Workouts
  • Train at Home, Gym, or while Traveling
  •  Step by Step Exercise Instructions and AWESOME Videos to Insure Proper Form
  •  Breathing Techniques
  •  Help From Our My1FitLife Coaches
  •  Modifications are available if you need them
  • Weekly homework to help you make healthy decisions through the holidays
  • Weekly Life Changing Mental Exercises
  •  Lessons to Help YOU Succeed Even after the Challenge
  • Help From Our My1FitLife Coaches
  •  Weekly Homework to Help you Develop Skills you can use in Every Day Situations
We've Trained Thousands of People to Success!!! 
You are next!!!
We can't wait to start December 1st!!
Your My1FitLife Coaching Team
For Motivation
Michelle Steinke - Baumgard
Michelle is Co-Founder of My1FitLife and is an emerging expert in the world of fitness. After the loss of her late husband Mitch, in 2009, Michelle became engrossed in fitness as a way to cope with her grief. Michelle soon decided to leave her corporate job and devote her life to helping others get fit for all the right reasons. Michelle became a coach in 2012, after her own 70-pound weight loss journey. 
Since turning her career to fitness, Michelle has been featured in Fitness Magazine, Shape, Woman's Day, Huffington Post more. Michelle is also a regular contributor to the Huffington Post and has contributed several articles for Prevention Magazine. 

Michelle's released her first book for HarperCollins in late 2017, and it has become a best-seller focusing on using fitness as a grief coping tool.
For Fitness
Keith Baumgard  

Keith is the Co-Founder of My1FitLife and has a vast knowledge base on anatomy and physiology. Fitness has been a life-long passion of his, starting from a very young age. Keith has an advanced degree in Exercise Science and Sports Medicine, which has allowed him to extensively learn and study the anatomy and physiology of the body, specifically the muscular system. Having an extensive educational background allows him to develop unique and effective exercise programs far beyond traditional trainer workouts. Keith experienced his life-changing loss in 2004 when he lost his best friend in a plane crash. This loss helped him realized how important exercise and fitness are in helping people through the grieving process.

Keith has written for numerous professional sources and is an avid Spartan racer and athlete.
For Food
Lorrie McFadden
Coach Lorrie McFadden is a clean eating enthusiast! She began her career in nutrition serving healthy meals to homeless youth and adults in Portland, OR. Her own personal journey to health began when she lost just shy of 50 pounds practicing what she now shares with her clients: a healthy and holistic relationship with food and a balanced understanding of fueling for life. 

C.N.C. Certified Nutritional Consultant
For Fitness
Kristi Marshal
I get it. Life is crazy and there are not enough hours in the day. I understand where you are coming from. I want to help you define and meet your personal goals for fitness. I have Midwestern roots and a degree in Health Promotion. I have had the opportunity to work in a number of unique environments to help expand my knowledge of the industry. I am a working Mom, have 2 beautiful kids and a wonderful husband that are a constant reminder of how strong and profound human relationships can be. I have been a competitive swimmer from the age of seven through college.

BS- Health Promotion, University of St. Thomas
For Mental
Tami Bliss

Tami has a passion not only for mental health but also for physical health and fitness. She holds a double Masters Degree in Community and Rehabilitation Counseling. During her graduate school years, her interest and emphasis were on eating disorders. She has worked in a variety of mental health settings, including group and family counseling, individual counseling, Adjunct Psychology Instructor at the University and Community college levels, and at-risk youth. 

Double Masters Degree in Community & Rehabilitation Counseling.
Certified Personal Fitness Trainer and Certified Group Fitness Instructor
Join My1FitLife Holiday Challenge Now:
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ONE TIME OFFER ($37): Get It Now!! Receive "LEARN TO LIFT" Ebooks & Exercise Videos! For ONLY $47 you will receive Nutritional Tips Ebook, Fitness Ebook, & Fundamental Exercise Videos to get you Living Fit!

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