Hey, Busy Mama!
Discover How To Get Nutritionist-Approved Recipes, Meal Plans and Grocery Lists So You Save Tons Of Time, Money and Never Have To Think About What To Cook Again. 
It's not just another meal plan, this one’s actually made just for YOU 
(and includes food for baby too)!

I know how it feels to be too exhausted to meal plan.
 I bet you...
  • Love the idea of meal planning & prep, but it just takes too long.
  •  Enjoy healthy eating and feeding your little one healthy meals, but cooking often feels like a chore.
  •   Feel frustrated when you toss (expensive!) groceries out by week’s end... 
  •   Have tried plans before but found them too hard to stick to.
But what if I told you that I could help you...
  • Make only ONE weekly trip to the grocery store (instead of 3 or more!)
  •  Order way less take out ...
  •  Save at least 25% on your weekly groceries ($$$!)
  •  Save  time stressing about what to eat. 
  •  Prepare meals for the week in just 90 mins or less! 
  •  And, feel better than you have in months!
If you want to save time, eat delicious meals, AND save money, then you’re in the right place!
The reality is that you know that meal planning is helpful, you just don’t have time to do it all! Even supermom needs some help. 

This is where my mama clients were. 

#thestruggleisreal

Let me take this off of your plate so that you do not have to figure out what to cook, wonder if it is healthy, and if you can also feed it to your little one!

I'm Michelle Tirmandi, new mama to my daughter, Isla,  holistic nutritionist and the founder of Nourish&Glow.

I show busy new mamas, like you, exactly how to look and feel their best through healthy and delicious food.

I take all the guess work out of meal planning for you by cutting to the chase and telling you what’s tasty and how to make it!
You deserve to feel your best. 

I know you enjoy eating healthy and you do want to make a change in your diet. 

But....right now you don't have a plan to get ahead. 

In order to change how you look and feel, you must make the conscious decision to change your behaviour....

...or else you'll be left in the same spot you are in now...struggling.


Just Imagine....
  • Feeling excited and staying inspired to eat new, healthy and delicious gluten free recipes.  
  • How easy your life will be when you never need to think or plan what to eat.
  • A streamlined grocery shop - which means saving time and $$$!
  • Feeling sharper and lighter with more energy and glowing skin!
  •  Having peace of mind that all of the food has been designed by a nutritionist.
Check out some of these amazing mamas and their success...

Nourish&Glow really helped me with groceries. It took the guess work out of shopping lists, which may seem like a small thing but with a new baby I was feeling even that was overwhelming. I love that it makes me stock the fridge with healthy ingredients and I know it's going to result in an amazing tasting, easy to make dinner. And -- my husband likes the meals too. I even blended some things of for my baby. Thanks for a great program and for making meal plans simple! 
 Janice. C.

I love Nourish&Glow because for the first time I feel like I have a meal plan that is simple, inspiring and easy to follow. The grocery list is manageable and found I've actually been saving money! 

May. Z.

It'so easy...all you need to do is make the make the decision to eat healthier.
Introducing...
Weekly Meal Plan
Gluten Free Recipes
Grocery Lists
Community & Nutritionist Support
A meal planning membership with recipe inspiration and nutritionist support for 
busy new mamas - who want to look and feel their best!
Here is what's included with the weekly meal planning membership:
  • Weekly gluten free meal plan & recipe guide that will simplify your life by taking the guess work out of meal planning and prep. 
  • An organized, printable,  grocery list that outlines exactly what you need for the week - saving time & $$$!
  • Time saving meal prep instructions and kitchen hack suggestions. 
  • Access to the private Facebook community where you'll be able to ask your questions and share successes and challenges.
  • Discounts and promotions on  personal nutrition coaching, brand partners and at www.theglowshop.ca
  • Practical BONUS content  including nutrition tips, food and supplement brand recommendations
Nourish&Glow will teach you how to:
  •  Seamlessly make meal planning a part of your life that will save you time and money
  •  How to make healthy, simple, delicious gluten free meals to get more energy, maintain a healthy weight and glowing skin!
  •  Grocery shop with way less time and thought.
  •  How to build healthy, sustainable habits when it comes to healthy eating and food prep so that you can feel awesome!
Now Only $97
For 12 month membership
Hi, I’m Michelle Tirmandi,  founder of Nourish&Glow.

I created Nourish&Glow for busy new mamas, who want to look and feel their best by eating healthy and delicious food (and also be able to feed the same food to the babe).

My real-life approach to meal planning is based on my own experience as a busy new mama. 

When my daughter was born, I felt like my entire world was turned upside down.....I was epically tired, overwhelmed and found it extremely hard to plan and prepare healthy meals everyday. 

But... after a few months of feeling this way, I realized that I needed to become much more intentional with my time so I began meal planning more seriously. 

I created an awesome system that saves me time and money -- and now I want to teach it to you!

Unlike other meal plans, the nutritionist-designed meals in this program are 100% gluten-free and include amazing whole foods that will support you to feel like you are 'glowing' with energy! You'll also be able to feed your babe so many of the same meals too. 

I designed the plans in a realistic way so that you don't feel deprived in any way, or waste food. There is plenty of room to add in your regular go-to meals, and to even eat outside your home a few times per week. 
More Love Notes...

I've only received 3 meal plans so far, but have already recommended it (and passed along your website) to several friends! The shopping lists are great and help my husband and I reduce the amount of food we waste each week. We tend to food prep on the weekends for the week and were getting bored with the same old recipes. Your meal plans have really spiced things up, which helps us stick to them!
Whitney

It is remarkable to see the transformation that has taken place. I’m grateful to Michelle and I feel like I have my life back and no longer on the sugar, caffeine and white flour bloat and highs and lows. It is amazing to be able to think clearly. 
Jessica.P

If you're ready to feel empowered to start eating simple, healthy & delicious meals - - the solution is Nourish&Glow!
Here is a quick recap of what you get when you become a member:
Weekly Meal Plan
Gluten Free Recipes
Grocery Lists
Community & Nutritionist Support
  • Weekly gluten free meal plan & recipe guide that will simplify your life by taking the guess work out of meal planning and prep. 
  • An organized, printable,  grocery list that outlines exactly what you need for the week - saving time & $$$!
  • Time saving meal prep instructions and kitchen hack suggestions. 
  • Access to the private Facebook community where you'll be able to ask your questions and share successes and challenges.
  • Discounts and promotions on  personal nutrition coaching, brand partners and at www.theglowshop.ca
  • Practical BONUS content  including nutrition tips, food and supplement brand recommendations
Your Investment
I’ve designed the program so you can get access to simple, easy to follow meal plans, endless recipe inspiration and community support without needing to make a huge investment!
Now Only $97 Annual Membership!
For 12 month membership
What's More....
You’ll be able to implement the changes on your own timeline - making it more likely that you’ll continue the lifestyle.

All you need to do is make the decision that you're open to trying new recipes. From there you can follow the meal plan completely or dabble as you become comfortable. 

Think about it: by this time next week you could have your fridge stocked with healthy and delicious meal + snack options 
(without any planning at all!)

It's such a simple and affordable way to get started. Spare yourself looking back a year from now wishing you’d started sooner!

Full Money Back Guarantee:
If you are unsure about joining here is some good news - you have absolutely nothing to lose! In fact, I am so sure that you’ll love the plans and recipes that I’m offering you a complete money back guarantee for a full refund - no questions asked.

Simply email me to let me know within your 30 days that you don’t feel the program is for you and I will send you a prompt, full refund. 
Now Only $97 Annual Membership!
For 12 month membership
How Nourish&Glow Works: 
Small Call to Action Headline
  •    After you make your online purchase you will immediately receive your first Nourish&Glow membership email which will contain all of your BONUSES as well as access to join the private community. 
  • Each Thursday you will receive your email with links to a downloadable pdf meal plan outline, recipe guide, grocery shopping list and time-saving meal prep tips.
  • The underlying philosophy is based on adding in nourishing foods and habits so that you feel free from worrying about what to eat and instead thrive on an abundant variety of whole foods. Nourish&Glow is not a diet! 
The Nourish&Glow Program is for you if you want to: 
Small Call to Action Headline
  • Learn how to prepare healthy, simple and delicious, gluten free meals.
  •  Want support to look and feel your healthiest yet!
  •  Get out of your rut and end the guilt around not eating healthy meals at home. 
  • Reduce the guesswork, organization and time required to put together healthy, simple meal plans. 
  • Spend way less time at the grocery store and in the kitchen wondering what to make for dinner!
  •  Want nutrition simplified  (but don’t feel like spending hours pouring over the internet). 
  •  Feel supported by a community of women who are also passionate about getting healthier and trying new recipes.
You’re probably not the right fit for the Nourish&Glow program if you:

  • Are unwilling to try new foods or do not want to spend any time cooking
  • . Are looking for a program that counts calories or macros, and have several food restrictions. 
  • Are looking for a 100% vegetarian, vegan or paleo nutrition program (*see recipe info below).
  •  Are super budget conscious and are unwilling to pay for quality, whole food ingredients (the fact is that you will need to look at your health as a long term investment).
  • Are looking for a more personalized, 1:1 approach to your nutrition.
More Rave Reviews..... 

I have found the easy, accessible presentation of Michelle’s weekly plan enhances my ability to eat well without pressure or guilt. Love the food, the savings in my weekly grocery shop and how I feel! I have saved well over $500 in wasted food in the past 4 months! Really worth the $100 a year! I have loads of friends joining.._Catherine R

I'm really loving the recipes, and the snacks! I have to say that I am noticing a change in my digestive system already, and although I've had an extra snack once or twice, I have been sticking to portion sizes and I haven't been hungry, thanks to the snacks between meals. I'm so thankful for this comprehensive plan, the yummy recipes and the support!! I am already thinking more long term, and that's exciting and a bit scary. 

Dayan S

Recipe Details...
  • 100% gluten free
  • ~ 80% vegetarian 
  • 1 meat or fish option/ week (chicken, grass fed beef, salmon) 
  • Eggs included 
  • Limited dairy (optional)
  • Tons of fresh,  fruits and veggies
  • Gluten free grains such (oats, brown rice, quinoa etc.)
  • Nuts, seeds, beans and legumes
  • Limited honey & maple syrup
Example Recipes: 
  • Classic Green Smoothie
  •  Eggs with Herbs
  •  Carrot Cake Oats
  •  Banana Pancakes
  • Black Bean Burgers
  •  Chicken lettuce wraps
  •  Chilled Avocado Soup
Now Only $97 Annual Membership!
For 12 month membership
Ready, Set, Glow!
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