There's more food choices available to you today than ever before.
Knowing what to eat to suit your hormones, how often to eat, how much to eat, can be a minefield. No wonder you're feeling confused - fearing if a food or drink is good or bad for you, questioning which diet you should follow, should you fast or skip meals, take a meal replacement, live on smoothies....... Huugh!!!
Break the shackles that are holding you hostage and learn the formula to permanent hormone management, food management and body shaping freedom.