Shed The Old You & Shed the Weight-
It's A New Year & A New You!
Participants Lost an AVERAGE of 
9.5 Pounds, 7 Inches, & 1 Pant Size... In Just 31 Days!
If you're sick and tired of how you've been treating your body and yourself in 2017, then listen up; 
because we’re about to start off the New Year with a NEW YOU!
On Monday, January 1st transform your body, energy levels, mindset, and life into the NEW YOU through quick and effective video workouts, easy-to-follow meal plans and shopping lists, 5-10 minute meditations, live video chats, daily communication, and more in less time than it takes to watch an episode of Stranger Things (my new FAVORITE show!). 
That's because we make small, easy changes to your daily lifestyle so you can get really BIG results from the comfort of your home in only 31 days!

Click the “YES! RESERVE MY SPOT” to start your transformation journey for 
less than $3.15 a day! 
Hurry! Registration ends in...
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* limited spots available*

31 Day Money-Back Guarantee 


If you aren't happy with your purchase, you will receive a full refund, no questions asked! 

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All orders are through a very secure network. Your credit card information and contact details are stored securely.

January 1st-January 31st

Login from your phone, tablet, or computer to access your workouts, meal plans, meditations, and more via email and in our exclusive Facebook group. 

Join Our Motivating Community! 

Join dozens of others like yourself transforming their bodies, minds, and lives into their NEW YOU in this challenge! 

Katie Sampayo

#1 Amazon Best Selling Author of "Eat to Thrive: The Anti-Diet Cookbook", Certified Personal Trainer & Yoga Instructor, and Your Trainer for this Challenge!

How This Challenge Works....
Daily 10-20 Minute Effective Video Workouts
Weekly Meal Plans With Meals You Can Make in 30 Minutes or Less
Weekly 5-10 Minute Motivating Meditations  
*limited spots available*
This Challenge is Right for You If...
  •   You're sick and tired of treating your body and yourself like a last priority.
  •  You've been struggling to lose weight and eat better, and have been lacking the tools and a plan to get the weight off and keep it off.   
  •  You're busy and don't want to spend hours cooking, planning, and exercising to be fit and healthy. 
  •  You've tried dozens of diets and didn't have long-lasting results, if any at all.
  •  You want to be confident, have tons of energy, and LOVE your sexy body!
  •  You want accountability and motivation to help you through your journey to success.
  •  You're ready to put yourself first and make a real commitment to take action towards becoming the best YOU you can be. 
If you can relate to at least one or two of these reasons, this challenge is PERFECT for you.
* very limited spots available*
Not Sure? Check Out The Amazing Results Participants Experienced In Our Prior Challenges...
Participants Lost an AVERAGE of 
9.5 Pounds, 7 Inches, & 1 Pant Size... In Just 31 Days!
Here are the stories of a few of those amazing participants…
See full disclaimer below.
Amanda S. Lost Weight and Gained Confidence! 
"I started this challenge because I wanted to try something different. I get bored easily with the same old gym workout so I thought I'd give it a try. 
I'm so glad I did! I've learned that I'm capable of pushing myself farther than I thought I could before. I couldn't believe the exercises got easier!
The best thing is that there is variety in the meal plan and workouts each week. Katie changes it up so you are always improving. 
At the end of the program I lost 14 pounds, 8 inches, and 2 pant sizes! I know this was largely due to the accountability of the group. Everyone cheers you on, and Katie is always ready to make sure you succeed!" 
See full disclaimer below.
Kristin R. Gained Confidence and Noticeable Core Strength! 
"Before the program I had hit a plateau with the same old cardio routine. I had also developed a lot of bad eating and drinking habits from being on the road so often. I wanted to feel strong and sexy again, and I wanted to feed my body the nutritious food it deserves. 
This program helped me shake up my workout routine by adding strength exercises back into the mix - particularly core strength. I'm constantly pulling, pushing and lifting heavy objects at work which has caused back strain, but by gaining some core strength back I'm feeling a noticeable difference and my posture has improved!
I can see how much value the exercise portion alone had for me. I highly reccomend this program if you want to create a more holistically healthy you with sustainable outcomes!"
See full disclaimer below.
Bonnie H. Lost Weight and Gained Energy!
"I've always had a hard relationship with food and it was easier to eat junk than make a salad. Katie's Transformation Challenge came at the perfect time because it did just that - it helped to transform the way I eat, exercise, and think about myself. 
Throughout this challenge, Katie was supportive, providing step-by-step guides to meals, workouts and meditations. 
In just one month, I've lost 5 pounds of fat, 1 pant size, 4 inches in my waist, 2 inches in my arms, and 1 inch in my thighs! 
The best part is that I have more energy to spend on the things I want to do. I'm excited to take these tools and keep going - it took years to put on the pounds and it's going to take persistence to take them off, but with the tools that Katie provided, I know I can do it!"
See full disclaimer below.
Sara R. Lost Weight and Gained Confidence! 
"In 31 days I've lost 5 pounds, 5 inches, and 1 pant size! I'm eating healthy foods that I actually like, and I'm finally in a workout routine that I can easily do after a long day at work. 
 My confidence has gone through the roof; I've never felt better! I'm so excited to continue using what I've learned in this program to get my dream body in time for my wedding next year!"
See full disclaimer below.
Kait L. Gained Consistency and Results In Only 20 Minutes Each Day!
"This program was exactly what I was looking for to help me stay consistent with workouts. Katie's exercise plans were easy to integrate into my chaotic schedule and provided the necessary coaching I needed to take on small, consistent action and get big results.
Before the program, I wouldn't workout that much because I thought that if I didn't have an hour to dedicate to workouts, I may as well not even do them. But her workouts enabled me to challenge myself and get done in an average of 20 minutes.
Highly recommed for busy professionals looking to shift their mindset to become overall healthier people."
See full disclaimer below.
Still Not Sure What Kind of Results to Expect?
Here are even MORE success stories from previous challenges...
See full disclaimer below.
"I'm finally under 130 Pounds! I've been trying to reach this goal for a year and a half, and did 1 month in Katie's program!"

-Linette
 "In 31 days I've lost 5 pounds, 5 inches, and 1 pant size!"

-Sara
"I lost 10 Pounds, 4.5 Inches, and 2% Body Fat! Katie's program is excellent! I would reccomend it to anyone!"

-Warren
Seeing these results brings up a question I get often...

“Katie, what makes your New Year, New You Challenge So Unique?"
I help people get real, sustainable results without ridiculous restrictions or diets. 

Here’s where I think other programs fail...

Most fitness programs are obsessed with following strict rules, force you to eat boring and bland foods, and do long, miserable workouts.

Considering most people are NOT successful losing weight, following a strict eating and exercise plan is CLEARLY not always the right approach.

I’ve discovered the key to success is making small changes to your eating and exercise habits to get BIG long-lasting results. 

This is why all of our workouts and meals take less than 30 minutes, and are designed to ease you into a daily routine you actually look forward to doing. 

Your MINDSET plays a KEY role in staying consistent throughout this program, which is why I've incorporated weekly 5-10 minute meditations and accountability exercises to keep you focused on and on-track. 

These quick and easy recipes, paired with short effective workouts, and weekly meditations get you real, long-lasting results.

This is why we have so many success stories from others who have failed on other programs, regardless of their busy schedules or current weight. 

Need More Reasons to Join the Challenge Now?
Check Out My Top 3 Reasons Why You Will LOVE This Challenge...
1. A Complete Daily Plan
 I provide you with a comprehensive daily plan including your workout, exactly what to eat, meditations, personal coaching, and more!

There is no guessing in this program. I provide you with everything you need to achieve real transformative results in only  31 days! 
Here Are A Few of the Yummy Meals You'll Be Enjoying...
2. Gain Accountability & Stay Motivated With a Supportive Community
Accountability is KEY to accomplishing goals, which is why I will be with you every step of the way. Each day you receive a motivating post in the Facebook group, in addition to weekly emails and LIVE video chats to keep you motivated and on track. 

You will also be with dozens of other awesome people like yourself supporting and motivating you to success!
3. Results...GUARANTEED
There's nothing to lose! 
If You’re Not 100% THRILLED With Your Results…
I Insist On Giving Your Money Back!

No Questions Asked! 

31 Day Money-Back Guarantee 

I'm so confident you're going to LOVE your results after completing the challenge, if for some reason you aren't happy with your purchase, at the end of the program you will receive a full refund! 
Join by Sunday, December 31st to Get 
4 AMAZING Bonuses Valued Over $100!
Bonus #1 For Joining Today! 
Get Exclusive Access To My Private Facebook Group!
I’ve setup a private Facebook group for only members of this challenge. That way you can interact with everyone else going through this challenge for a full 31 days.

You’ll have constant support and reassurance from those struggling with the same challenges you are…

You can get your questions answered in minutes so you’re never stuck wondering what to do next…

Plus you can be inspired by others which is a great way to motivate yourself…

You’ll even get direct access to myself and my team to coach you through any rough patches!

Our previous members LOVED this group and the intimate environment it creates. It’s so fun and energizing. We’ve seen many friendships form that continue to this day!
Bonus #2 For Joining Today! 
Get Exclusive Access To My "Ultimate Guide to Eating Out!"
The hardest part about consistently eating healthy is knowing how to order healthy AND tasty food when eating out.

I get it; you are busy, and sometimes you just don't have time to cook a healthy meal in advance before running out the door.

Which is why I created my "ULTIMATE Guide To Eating Out!" so you can stay-on-track when dining out at fast-food restuarants on days when you don't have time to cook.   

In this guide I provide you with exact guidelines for ordering food at Panera Bread, Starbucks, Chipotle, and Sushi, including exact "approved" menu items to make the eating out process simple and easy throughout this challenge. 

This bonus alone is a HUGE game-changer, and will immedietly make a significant positive impact in your body and energy levels. 
Bonus #3 For Joining Today! 
Get Exclusive Access To My "Fat-Shredder Cheat Sheet!"
You can eat healthy foods all day and STILL gain weight if you're eating too much. 

Too much of anything is never a good thing, which is why it's vital to understand what proper portion sizes are if you want to have the sexy body of your dreams for the rest of your life. 

My "Fat Shredder Cheat Sheet!" provides you with exact portion sizes for some of the most commonly overeaten foods including avocados, cereal, rice, nuts and seeds, oils, fruits, and more so you can lose fat, gain energy, and love the way you look and feel everyday! 
Bonus #4 For Joining Today! 
Get Exclusive Access To My "Quick and Easy Snack Guide!"
Snacking plays a major role in staying fit and energized. The right snacks can make you look and feel like a million bucks, and the wrong snacks can do the complete opposite. 

Unfortunately snacks are often thought of as a last priority, which is why they're typically boring, bland, and not very nutritious or filling. AKA a boring granola bar, chips, or cookies. 

If you're sick of eating boring snacks that barley keep you full for 30 minutes, you're going to LOVE this guide! 

There are 20 snacks you can make in 5 minutes or less that are healthy, tasty, and NOT BORING! They're also packed with protein, fiber, and other essential nutrients to keep you full and energized until your next meal. 

With this guide snacking will be satisfying and easy, instead of boring and fat-inducing. It's a win/win! 
Click the “YES! RESERVE MY SPOT” button to join now for 
less than $3.15 a day! 
That's only $97 for 31 days of:

1. Easy to follow weekly meal plans with shopping lists
2. Quick and effective video workouts
3. Motivating 5-10 minute meditations
4. Daily motivation with exclusive LIVE video chats, emails, posts, and more! 
5. BONUS #1: Exclusive access to my private Facebook group
6. BONUS #2: Exclusive access to my "Ultimate Guide to Eating Out!"
7. BONUS #3: Exclusive access to my "Fat Shredder Cheat Sheet!"
8. BONUS #4: Exclusive access to my "Quick & Easy Snack Guide!"
9. 100% money-back guarantee!
10. AND SO MUCH MORE! 
Just do it before Sunday, December 31st so you don’t miss out!
Hurry! Registration ends in...
countdown
00Hours00Minutes00Seconds
*limited spots available*
P.S. I would hate for you to look back at the transformations our members make and realize you could have too! 

Remember, you’re guaranteed to be happy with your results or you get 100% of your money back! 

Join us now by clicking the “YES! RESERVE MY SPOT” button below and start your journey towards your NEW YOU now! 

31 Day Money-Back Guarantee 


If you aren't happy with your purchase, you will receive a full refund, no questions asked! 

Secure Payment


All orders are through a very secure network. Your credit card information and contact details are stored securely.
Disclaimer: Testimonials, case studies, and examples found on this page are verified results that have been forwarded to us by users of Live to Thrive, LLC. products and related products. Your results may vary. Based on a survey of 67 respondents, the average results achieved by 31 day challenger participants was 9.5 Pounds, 7 Inches, and 1 Pant Size in 31 days. However as always, these results are not guaranteed, and are not intended to represent or guarantee that anyone will achieve the same or similar results.

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