This program is based on my extensive study in self-care and knowledge working with clients in my pain management practice.
I have observed the correlation between stress, overwhelm, depression and pain and how it also relates to those who overtrain in exercise.
I have developed a program that is designed to give you the tools necessary for setting you up to achieve a full body approach to training.
You must have clarity about your goals before you can commit to something long term.
One of the biggest mistakes I see is making decisions too quickly and not fully understanding what is required to achieve their goals.
We help you develop a system that is specific to your short and long-term goals.