Contact us (804) 274-8315
7503 Ranco Rd Richmond VA 23228
Mayhem Fitness & Cross Training (MXT) is RVA’s Premier Personal Strength & Conditioning Training facility and community of men and women who share a passion to become the very best versions of themselves.
Driven with a Champions Mindset our members realize their full potential that’s hidden deep down inside each and every single one of us.

It’s through our proven, 12 Week Transformation System, that our members learn, develop and use the skills, tactics and specialized workouts to reach their personalized fitness goals much faster than with traditional training methods.

If you are looking for a place where everyone knows your name and helps lift each other up…

If you are tired of being tired, discouraged with the flabby arms, legs and stomach that just won’t go away…

If you have a burning desire to become FIT, STRONG, CONFIDENT, COMFORTABLE and HEALTHY…

MXT Total Body TransformationThen Mayhem Fitness & Cross Training is the community for you.

Our Guarantee and Commitment to You…

*NEVER Long Lines or Waiting on Equipment
*NEVER Late or Canceled Appointments
*NEVER Low Energy, Lazy or Unexcited Trainers
*NEVER Over Crowded Classes like Boot Camps

*ALWAYS Professionally Planned High Energy, Fun and Exciting Workouts!
*ALWAYS Focused On YOU and Your Fitness Goals
*ALWAYS Ready to Take you to the Next Level

And at MXT we will ALWAYS Live The Code of Integrity, Honor, Commitment and a Hard Work Ethic!

FAIR WARNING! We are not the right training facility for everybody and we won’t accept negativity, complaining and laziness. These are the 3 Major Barriers that prevent results from happening.

With that said, we know you may feel intimidated or unsure of yourself but if you have a strong desire for change and are willing to put aside your excuses, allow us to mentor you and work hard then we guarantee that you belong with us!

The only question you need to ask yourself is this…

“Am I ready RIGHT NOW to Unleash The Mayhem?”
Phil Dropped 43 1/2 Pounds and Inches 
in his first 6 Weeks!
When It Comes to Training, Our 3 Step Process Begins With
  •  FUNCTION & STRUCTURE: Better Posture, Performance, Longevity, Strong Mindset and Overall Health. We always begin our training phases and daily routines with a healthy dose of joint mobility, flexibility and various dynamic warm-ups. This allows us to address any joint immobility or muscle imbalances you may unknowingly have. A specialized dynamic warm-up always starts our vigorous workouts. PLUS, we’ll continue to provide mindset coaching with positive reinforcement, encouragement and motivation to help you overcome all excuses that stand in the way of you becoming the Fittest Version of Yourself.
  •  STRENGTH: Stronger Core, Lean Muscle and Functional Strength. Whether your goal is to burn fat, build a muscular body, compete in a strength sport or keep up with the kids at home you will need to get stronger. More strength means that you’ll have a firmer, more shapely and vibrant body. You’ll have a body that can overcome any physical force, and looks great to-boot.
  •  ATHLETICISM: Fat Loss, Mobility and Agility. Who wants to be stronger if they can’t move and do anything with it? We love to mix it up with cross training that’ll improve the way you move and perform – whether that’s out on the competition field or simply keeping up with your kids at home. 
See you soon Champion,

Coach, Sean "Mayhem" Murphy
About Us

7503 Ranco Rd Richmond VA 23228

(804) 274-8315

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