When embracing van life and the great outdoors, we both knew that the key to a successful relationship (in small quarters) was learning how to clearly communicate with each other. The best way we learned to do that was through Connection! We practice exercises of connection in many ways both as a couple and individually. Part of that individual work has been through Forrest Yoga. We practice and teach this style of yoga because of its focus on breathwork in conjunction with cultivating a mind-body connection. In addition, we have learned skills in communication, how connection allows us to identify and solve potential problems before they become an issue, and how making our relationship a priority has shifted our life experience.