CALL: 415-757-8206
2973 16th street - heart of the Mission district, SF
FALL INTO FITNESS
30 day fitness and nutrition challenge
For men and women at SF’s favorite holistic fitness studio
Lose 10 - 20 lbs in 30 days with our efficient metabolic boosting workouts, our easy to follow whole-foods detox and our holistic approach to fitness and wellness!
Start date - Nov 4th
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Our proven system works! See superhero success stories! 
Have you tried the other fitness challenges out there and found yourself burned out, uninspired, and right back where you started? 
We have, too, and we feel your pain. 
Most people are -
  •  Confused about what exercises work best for their body.
  •  Overwhelmed by nutrition plans and making dietary changes
  •  They’ve tried other fitness programs before and failed
  •  Daunted by going to crowded, traditional gyms
Worst of all -
They don’t know the answer that i’m about to tell you to unleash more energy, more strength and stamina, taking your life to a higher level! 

Luckily, you are not most people! You have the willingness to show up for yourself and your health and we’re here to help and we have your answer!
Ascend’s 30-Day
 Fall into Fitness & Nutrition Challenge! 
With our holistic approach to transformation, our program is guaranteed to change the way you exercise, fuel your body, and live your life in an empowering and positive manner. The challenge is specifically designed for long-term, sustainable results and teaches you to become the best you and unleash the true superhero inside. 
The program is not only effective, it’s uplifting, empowering, and enjoyable. We customize the program especially for you to make it a personal, intimate journey, because we know one-size fits-one and everybody is unique.
Shane Young, Founder of Ascend, has been a leader in the fitness industry in the Bay Area for 20 years. He’s seen it all and has developed a holistic and sustainable program to transform your body, mind and spirit in only 30 days!
The program is not only effective, it’s uplifting, empowering, and enjoyable. We customize the program especially for you to make it a personal, intimate journey, because we know one-size fits-one and everybody is unique.
Our Fall into Fitness Challenge Provides:
When it comes to results, I’ve developed the perfect formula that includes a holistic sustainable approach. No more yo-yo-ing, No fads, no “diets” or endless hours of cardio.

Unlimited small group training

My new program gets you fat loss and increases strength and stamina at the same time. During these 30 days you will be getting a custom workout plan that is based around your body, your ability and your goals. We will modify things as needed in our small group setting. We find your sweet spot and progress you from there always striving to coach you to the next level. 

30 day Whole Foods Detox

Providing you a holistic, sustainable approach to detoxing. Our whole foods detox gives you a individualized and simple approach to cleansing, clearing, invigorating and revitalizing your life. Don’t like detoxes? Cool...think of this as a whole foods plan! We tailor your plan based on your individual needs and experience, guiding you week by week all the while creating sustainable habits that last far beyond the challenge.

Done for you Meal Plan, Recipe Book and Grocery Lists

We created an exciting meal plan and recipe book that includes GREAT TASTING foods that boost your energy and metabolism. Real food does NOT have to be boring, not with us anyway!
You can’t out train a bad diet. As I say, a good training program starts in the kitchen. Any training program that doesn’t come with a nutrition component will fail, so we built a nutritional framework that’s flexible and fits your lifestyle. No more “rabbit food” diets, this meal plan rocks! We understand how juggling a busy life and getting that sometimes you just need someone to show you how or tell you what to do, this is where we have you covered. No need to think, just do what's on the plan and the results will take care of themselves!

Wellness Workshops with Shane Young

The Wellness Series guides you through the nutrition and detox section of the challenge, in person, every Saturday. Can’t make it every Saturday? No problem! Get access to our secret website platform that has all of your education right there! This Wellness Series educates you on the lifestyle changes to help you implement those healthy habits that last a lifetime. Walk away feeling empowered and launch into a whole new life!

Complete Success Manual

Have you ever just wanted an instruction manual built just for you? Telling you what YOU need to do to get the results that you want? Here you go! Our success manual will cover EVERYTHING from: blood sugars, hormones, macros, water, supplements, etc... other words we cover everything that could hinder or help your results. We made sure to leave no stone unturned. This is great for those that just want to know how this 'transformation' thing really works and want to continue to know even more.

30 Daily Inspirational Emails

Some days are harder than others. Making a health and fitness lifestyle change isn't always going to be easy, if it was you wouldn't be here. We know, we've been there too. That's why we make sure to include some of our best and most inspirational pieces that keep us going when the day is hard. Some days you just need to be reminded that you are on the right path and success is right around the corner.
Drop up to 20 pounds
Lose 3 - 4 inches off your waist
Gain energy, strength and stamina 
We work together as a team, supporting you every step of the way. We make it challenging and fun and the best part is our healthy community! The workouts are done in small groups and you get to connect with other like-minded individuals who are there to be their best selves! This also keeps it affordable, compared to one-on-one personal training. So you get amazing, and SUSTAINABLE results for a fraction of the price.

Register by Oct 28th to get early bird pricing of $199
$257 until Nov 4th
Start date - Nov 4th
Only 10 Spots Left
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STEP UP AND TAKE ON THE CHALLENGE WITH 30 DAYS OF DETAILED GUIDANCE, SUPPORT AND ACCOUNTABILITY TO GET YOU THE RESULTS YOU'VE ALWAYS WANTED
What Is The Fee For This Challenge?
$257 or 2 payments of $128,5
Who Is The Challenge For?
Any fitness level can participate in this challenge. Our trainers will modify YOUR program to YOUR specific needs, even if you have prior injuries. Some have specific dietary needs.
I don’t have a lot of weight to loose...Yes, you certainly can, you don’t have to have a lot to lose to participate in this challenge. Some only have their last 5 to 10 pounds to lose and just want the extra accountability and community environment at Ascend Body.
What If I Have A Rotating Schedule?
We get it, life happens and maybe it’s more than just your work schedule changing weekly, this is no problem. Just be sure to let us know and we get you into as many sessions as possible.
What Will Be Required?
Jump in 100%! During the 30-days you are encouraged to workout 3 - 5 times a week or at our studio, plus any additional workouts we give you (i.e. hiking, biking, yoga) while tracking your eating and following your custom nutrition plans. Come to as many Saturday sessions as you can.
What Are The Workouts Like?
Boost sessions are 10 participants or less. We focus on movement quality; strength, metabolic core conditioning, stability and a touch of cardio….lots of activity with little rest. Don't worry the workout is customized to YOUR ability, there will be a progression or regression for each exercise in the small group setting so each person is getting THEIR particular needs met. No yelling, no shouting, this is Holistic exercise!
Fall Into Fitness Challenge Special Offer #FALLINTOFITNESS
Register by Oct 28th to get Early Bird pricing $199
$257 until Nov 4th
Start date - Nov 4th
Only 10 Spots Left
Hurry! Starts Nov 4th
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Location: 2973 16th Street / Mission 4th Floor
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Schedule for training sessions:

Monday - Friday: 6am, 7am, 12 noon, 5:30pm, 6:30pm

Saturday: 8am, 9am, 10am
Disclaimer: The offer described on this page is valid only for those that have NOT participated in any of Ascend Body's short term programs, or trials, in the past 180days.
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